Vest Mile
The Murph mile is nothing like a fresh mile — the vest changes everything. Run one mile wearing your 20lb vest, steady and controlled. Don't race it; learn what the weight does to your stride and your breathing over the full distance. The score is your time; compare it honestl...
- Format
- For Time
- Time cap
- 20 mins
- Level
- advanced
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizVest Mile is a for time workout by Fiz, built from 1 movement, with a 20 mins cap. It is set at advanced level.
How to approach Vest Mile
Vest Mile loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Vest Mile is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.