Vest 400s
Vested running under control. Four rounds of a 400m run in the vest, steady and even — a mile of vested running broken into pieces so you can hold good form the whole way. The bookend runs are where Murph is quietly won or lost; make the vest feel normal. The score is your tot...
- Format
- For Time
- Time cap
- 25 mins
- Level
- advanced
For Time
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Open in FizVest 400s is a for time workout by Fiz, built from 1 movement, with a 25 mins cap. It is set at advanced level.
How to approach Vest 400s
Vest 400s loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Vest 400s is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.