Workout: Vest 400s. Type: For Time. Vested running under control. Four rounds of a 400m run in the vest, steady and even, a mile of vested running broken into pieces so you can hold good form the whole way. The bookend runs are where Murph is quietly won or lost; make the vest feel normal. The score is your total time. 1 movement across 1 section. Created by Fiz.
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Vest 400s

Vested running under control. Four rounds of a 400m run in the vest, steady and even, a mile of vested running broken into pieces so you can hold good form the whole way. The bookend runs are where Murph is quietly won or lost; make the vest feel normal. The score is your tota...

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For Timeadvancedmurph prepvestrunning
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Format
For Time
Time cap
25 mins
Level
advanced
The workout

For Time

4 Rounds: Vested
FOR TIME
Run 400m
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Vest 400s is a for-time workout by Fiz, built from 1 movement, with a 25 mins cap. It is set at advanced level.

How to approach Vest 400s

Vest 400s loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.

Vest 400s is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Vest 400s take?
Vest 400s runs to a cap of 25 mins.

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