Workout: Pull & Push Peak. Type: For Time. All of Murph's upper body, in one session. Ten rounds of ten pull-ups and twenty push-ups — a hundred pull-ups and two hundred push-ups, the full dose, partitioned into a rhythm you can hold. This is the biggest upper-body day of the block; if you can hold your pace here, the pull-ups won't be what beats you on Murph day. The score is your time. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Pull & Push Peak
All of Murph's upper body, in one session. Ten rounds of ten pull-ups and twenty push-ups — a hundred pull-ups and two hundred push-ups, the full dose, partitioned into a rhythm you can hold. This is the biggest upper-body day of the block; if you can hold your pace here, the ...
Pull & Push Peak is a for time workout by Fiz, built from 2 movements, with a 40 mins cap. It is set at advanced level.
How to approach Pull & Push Peak
Pull & Push Peak loads the lats, biceps, chest and triceps hardest. Core, upper back and forearms take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Pull & Push Peak is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Pull & Push Peak workout?
All of Murph's upper body, in one session. Ten rounds of ten pull-ups and twenty push-ups — a hundred pull-ups and two hundred push-ups, the full dose, partitioned into a rhythm you can hold. This is the biggest upper-body day of the block; if you can hold your pace here, the pull-ups won't be what beats you on Murph day. The score is your time.
What movements are in Pull & Push Peak?
Pull & Push Peak includes Pull-Ups, Push-Ups.
How long does Pull & Push Peak take?
Pull & Push Peak has a time cap of 40 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
