Workout: Pull & Push Peak. Type: For Time. All of Murph's upper body, in one session. Ten rounds of ten pull-ups and twenty push-ups, a hundred pull-ups and two hundred push-ups, the full dose, partitioned into a rhythm you can hold. This is the biggest upper-body day of the block; if you can hold your pace here, the pull-ups won't be what beats you on Murph day. The score is your time. 2 movements across 1 section. Created by Fiz.
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Pull & Push Peak

All of Murph's upper body, in one session. Ten rounds of ten pull-ups and twenty push-ups, a hundred pull-ups and two hundred push-ups, the full dose, partitioned into a rhythm you can hold. This is the biggest upper-body day of the block; if you can hold your pace here, the p...

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For Timeadvancedmurph preppull uppush upvolume
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Format
For Time
Time cap
40 mins
Level
advanced
The workout

For Time

10 Rounds
FOR TIME
Pull-Ups 10 reps
Push-Ups 20 reps
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Pull & Push Peak is a for-time workout by Fiz, built from 2 movements, with a 40 mins cap. It is set at advanced level.

How to approach Pull & Push Peak

Pull & Push Peak loads the lats, biceps, chest and triceps hardest. Core, upper back and forearms take a share of the work too.

Pull & Push Peak is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Pull & Push Peak take?
Pull & Push Peak runs to a cap of 40 mins.

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