Workout: Squat Endurance. Type: For Time. Legs that don't quit. Five rounds of fifty air squats and twenty walking lunges, two hundred and fifty squats plus lunges, more than Murph asks, so the full Murph feels like a taper. Stay tall, drive through the heels, and keep breathing. The score is your time. 2 movements across 1 section. Created by Fiz.
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Squat Endurance

Legs that don't quit. Five rounds of fifty air squats and twenty walking lunges, two hundred and fifty squats plus lunges, more than Murph asks, so the full Murph feels like a taper. Stay tall, drive through the heels, and keep breathing. The score is your time.

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For Timeintermediatemurph prepair squatbodyweightvolume
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Format
For Time
Time cap
25 mins
Level
intermediate
The workout

For Time

5 Rounds
FOR TIME
Air Squats 50 reps
Walking Lunges 20 reps
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Squat Endurance is a for-time workout by Fiz, built from 2 movements, with a 25 mins cap. It is set at intermediate level.

How to approach Squat Endurance

Squat Endurance loads the quads, glutes, hamstrings and core hardest. Calves take a share of the work too.

Squat Endurance is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Squat Endurance take?
Squat Endurance runs to a cap of 25 mins.

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