Squat Endurance
Legs that don't quit. Five rounds of fifty air squats and twenty walking lunges — two hundred and fifty squats plus lunges, more than Murph asks, so race day feels like a taper. Stay tall, drive through the heels, and keep breathing. The score is your time.
- Format
- For Time
- Time cap
- 25 mins
- Level
- intermediate
For Time
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Open in FizSquat Endurance is a for time workout by Fiz, built from 2 movements, with a 25 mins cap. It is set at intermediate level.
How to approach Squat Endurance
Squat Endurance loads the quads, glutes, hamstrings and core hardest. Calves take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Squat Endurance is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.