Workout: Negative Practice. Type: Sets. Five sets of five negatives. Jump or step to the top, then take five full seconds to lower. This is where strict pull-ups are built. 1 movement across 1 section. Created by Fiz.
FizWorkout
Negative Practice
Five sets of five negatives. Jump or step to the top, then take five full seconds to lower. This is where strict pull-ups are built.
- Format
- Sets
- Level
- beginner
The workout
Sets
5x5 Negatives
5 SETS
Negative Pull-Ups
5 reps
Your turn
Log your
Log your
/ score.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Negative Practice is a sets-based workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Negative Practice
Negative Practice loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
Negative Practice is scored on total reps: volume is the whole game, so pace it to keep moving.
QuestionsAsked &
Asked &
/ answered.
What's a good Negative Practice score?
The best Negative Practice score logged on Fiz is 25 reps. Log an attempt and the app places you against the field.