Workout: Negative Practice. Type: Sets. Five sets of five negatives. Jump or step to the top, then take five full seconds to lower. This is where strict pull-ups are built. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Negative Practice
Five sets of five negatives. Jump or step to the top, then take five full seconds to lower. This is where strict pull-ups are built.
- Format
- Sets
- Level
- beginner
The workout
Sets
5x5 Negatives
5 sets
1 move
Negative Pull-Ups
5 reps
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Open in FizNegative Practice is a sets workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Negative Practice
Negative Practice loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Negative Practice is scored on total reps: volume is the whole game, so pace it to keep moving.
Frequently Asked
What is the Negative Practice workout?
Five sets of five negatives. Jump or step to the top, then take five full seconds to lower. This is where strict pull-ups are built.
What movements are in Negative Practice?
Negative Practice includes Negative Pull-Ups.