Workout: Olympic Day. Type: Sets. Five rounds of three hang power cleans plus three push jerks. Technique day - keep the load manageable, focus on the catch. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Olympic Day
Five rounds of three hang power cleans plus three push jerks. Technique day - keep the load manageable, focus on the catch.
- Format
- Sets
- Level
- advanced
The workout
Sets
5x (3+3)
5 sets
2 moves
Hang Power Clean
3 reps
Push Jerk
3 reps
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Open in FizOlympic Day is a sets workout by Fiz, built from 2 movements. It is set at advanced level.
How to approach Olympic Day
Olympic Day loads the glutes, quads, shoulders and hamstrings hardest. Upper back, triceps and core take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Olympic Day is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Olympic Day workout?
Five rounds of three hang power cleans plus three push jerks. Technique day - keep the load manageable, focus on the catch.
What movements are in Olympic Day?
Olympic Day includes Hang Power Clean, Push Jerk.