Workout: One Hundred Pull-Ups. Type: For Time. One hundred pull-ups, any style, for time. Break them into a scheme you can hold - sets of 5, 10, or 20 - and learn what falls apart first. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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One Hundred Pull-Ups

One hundred pull-ups, any style, for time. Break them into a scheme you can hold - sets of 5, 10, or 20 - and learn what falls apart first.

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For Timeintermediatemurph_preppull_upgymnasticsvolume
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Format
For Time
Time cap
30 mins
Level
intermediate
The workout

For Time

100 Pull-Ups For Time 1 move
Pull-Ups 100 reps
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One Hundred Pull-Ups is a for time workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at intermediate level.

How to approach One Hundred Pull-Ups

One Hundred Pull-Ups loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

One Hundred Pull-Ups is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the One Hundred Pull-Ups workout?
One hundred pull-ups, any style, for time. Break them into a scheme you can hold - sets of 5, 10, or 20 - and learn what falls apart first.
What movements are in One Hundred Pull-Ups?
One Hundred Pull-Ups includes Pull-Ups.
How long does One Hundred Pull-Ups take?
One Hundred Pull-Ups has a time cap of 30 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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