Workout: Pace & Place. Type: For Time. Aerobic base for race day. Five rounds at a sustainable pace - find the gear you can hold for the whole race, then hold it. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout

Pace & Place

Aerobic base for race day. Five rounds at a sustainable pace - find the gear you can hold for the whole race, then hold it.

FbyFizPartner
For Timeadvancedhybrid-raceendurancemixed_modal
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Format
For Time
Time cap
35 mins
Level
advanced
The workout

For Time

Pace & Place For Time5 rounds 2 moves
Row 1km
Sled Push 50m @ 50kg
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Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.

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Pace & Place is a for time workout by Fiz, built from 2 movements, with a 35 mins cap. It is set at advanced level.

How to approach Pace & Place

Pace & Place loads the quads, glutes, cardiovascular system and lats hardest. Calves, hamstrings and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Pace & Place is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 35 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Pace & Place workout?
Aerobic base for race day. Five rounds at a sustainable pace - find the gear you can hold for the whole race, then hold it.
What movements are in Pace & Place?
Pace & Place includes Row, Sled Push.
How long does Pace & Place take?
Pace & Place has a time cap of 35 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

More like Pace & Place

Every workout on FizThe full library, free to browse Sled PushThe movement standard, plus every workout that uses it