Workout: Pace & Place. Type: For Time. Aerobic base for race day. Five rounds at a sustainable pace - find the gear you can hold for the whole race, then hold it. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
35 minsTime Cap
2Movements
advancedLevel
Workout Breakdown
For Time
5 rounds
•
Row
1km
•
Sled Push
50m @ 50kg
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Frequently Asked
What is the Pace & Place workout?
Aerobic base for race day. Five rounds at a sustainable pace - find the gear you can hold for the whole race, then hold it.
What movements are in Pace & Place?
Pace & Place includes Row, Sled Push.
How long does Pace & Place take?
Pace & Place has a time cap of 35 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Pace & Place score?
Log your Pace & Place score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.