Workout: Pace & Place. Type: For Time. Aerobic base for the race. Five rounds at a sustainable pace - find the gear you can hold for the whole race, then hold it. 2 movements across 1 section. Created by Fiz.
FizWorkout
Pace & Place
Aerobic base for the race. Five rounds at a sustainable pace - find the gear you can hold for the whole race, then hold it.
- Format
- For Time
- Time cap
- 35 mins
- Level
- advanced
The workout
For Time
Pace & Place
5 ROUNDS FOR TIME
Row
1km
Sled Push
50m @ 50kg
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Pace & Place is a for-time workout by Fiz, built from 2 movements, with a 35 mins cap. It is set at advanced level.
How to approach Pace & Place
Pace & Place loads the quads, glutes, cardiovascular system and lats hardest. Calves, hamstrings and core take a share of the work too.
Pace & Place is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 35 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Pace & Place take?
Pace & Place runs to a cap of 35 mins.