Workout: Press Day. Type: Sets. Five sets of five strict press. No leg drive, no body english - just shoulders and triceps doing their job. 1 movement across 1 section. Created by Fiz.
FizWorkout
Press Day
Five sets of five strict press. No leg drive, no body english - just shoulders and triceps doing their job.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x5 Strict Press
5 SETS
Strict Press
5 reps
Your turn
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/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Press Day is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Press Day
Press Day loads the shoulders, triceps, upper back and core hardest.
Press Day is scored on load: your heaviest successful lift is the number that ranks.