Workout: Press Day. Type: Sets. Five sets of five strict press. No leg drive, no body english - just shoulders and triceps doing their job. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
5 sets
•
Strict Press
5 reps
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Frequently Asked
What is the Press Day workout?
Five sets of five strict press. No leg drive, no body english - just shoulders and triceps doing their job.
What movements are in Press Day?
Press Day includes Strict Press.
Where can I track my Press Day score?
Log your Press Day score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.