Workout: Press Day. Type: Sets. Five sets of five strict press. No leg drive, no body english - just shoulders and triceps doing their job. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Press Day
Five sets of five strict press. No leg drive, no body english - just shoulders and triceps doing their job.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x5 Strict Press
5 sets
1 move
Strict Press
5 reps
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Open in FizPress Day is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Press Day
Press Day loads the shoulders, triceps, upper back and core hardest. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Press Day is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Press Day workout?
Five sets of five strict press. No leg drive, no body english - just shoulders and triceps doing their job.
What movements are in Press Day?
Press Day includes Strict Press.