Workout: Scap Strength. Type: Sets. The pull-up starts before the arms bend. Five sets of eight scapular pull-ups — hang straight, then pull your shoulder blades down and back without bending the elbows. This tiny range is the first inch of every pull-up, and it's the one most people skip. Own it now. The score is total reps. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Scap Strength
The pull-up starts before the arms bend. Five sets of eight scapular pull-ups — hang straight, then pull your shoulder blades down and back without bending the elbows. This tiny range is the first inch of every pull-up, and it's the one most people skip. Own it now. The score ...
Scap Strength is a sets workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Scap Strength
Scap Strength loads the upper back, lats and forearms hardest. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Scap Strength is scored on total reps: volume is the whole game, so pace it to keep moving.
Frequently Asked
What is the Scap Strength workout?
The pull-up starts before the arms bend. Five sets of eight scapular pull-ups — hang straight, then pull your shoulder blades down and back without bending the elbows. This tiny range is the first inch of every pull-up, and it's the one most people skip. Own it now. The score is total reps.
