Workout: Scap Strength. Type: Sets. The pull-up starts before the arms bend. Five sets of eight scapular pull-ups, hang straight, then pull your shoulder blades down and back without bending the elbows. This tiny range is the first inch of every pull-up, and it's the one most people skip. Own it now. The score is total reps. 1 movement across 1 section. Created by Fiz.
FizWorkout
Scap Strength
The pull-up starts before the arms bend. Five sets of eight scapular pull-ups, hang straight, then pull your shoulder blades down and back without bending the elbows. This tiny range is the first inch of every pull-up, and it's the one most people skip. Own it now. The score i...
- Format
- Sets
- Level
- beginner
The workout
Sets
5x8 Scap Pulls
5 SETS
Scapular Pull-Ups
8 reps
Your turn
Log your
Log your
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Scap Strength is a sets-based workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Scap Strength
Scap Strength loads the upper back, lats and forearms hardest.
Scap Strength is scored on total reps: volume is the whole game, so pace it to keep moving.
QuestionsAsked &
Asked &
/ answered.
What's a good Scap Strength score?
The best Scap Strength score logged on Fiz is 40 reps. Log an attempt and the app places you against the field.