Workout: Long Negatives. Type: Sets. Overload week for the eccentric. Five sets of four negatives with an eight-second lower on every rep, three seconds slower than week three. Jump or step to the top, then fight gravity all the way down, staying tight through the bottom. Eight seconds is a long time; that's the point. The score is total reps. 1 movement across 1 section. Created by Fiz.
FizWorkout
Long Negatives
Overload week for the eccentric. Five sets of four negatives with an eight-second lower on every rep, three seconds slower than week three. Jump or step to the top, then fight gravity all the way down, staying tight through the bottom. Eight seconds is a long time; that's the ...
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x4: 8s Eccentric
5 SETS
Negative Pull-Ups
4 reps
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Long Negatives is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Long Negatives
Long Negatives loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
Long Negatives is scored on total reps: volume is the whole game, so pace it to keep moving.