Workout: Feet-Elevated Rows. Type: Sets. Harder rows, more pull. Five sets of ten ring rows with your feet up on a box, raising the feet steepens the angle and loads more of your bodyweight than a flat row. Chest to the rings, body dead straight, controlled all the way down. The horizontal pull builds the strength the vertical one cashes in. The score is total reps. 1 movement across 1 section. Created by Fiz.
FizWorkout
Feet-Elevated Rows
Harder rows, more pull. Five sets of ten ring rows with your feet up on a box, raising the feet steepens the angle and loads more of your bodyweight than a flat row. Chest to the rings, body dead straight, controlled all the way down. The horizontal pull builds the strength th...
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x10 Feet-Up Rows
5 SETS
Feet-Elevated Ring Rows
10 reps
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Feet-Elevated Rows is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Feet-Elevated Rows
Feet-Elevated Rows loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too.
Feet-Elevated Rows is scored on total reps: volume is the whole game, so pace it to keep moving.