Workout: Feet-Elevated Rows. Type: Sets. Harder rows, more pull. Five sets of ten ring rows with your feet up on a box — raising the feet steepens the angle and loads more of your bodyweight than a flat row. Chest to the rings, body dead straight, controlled all the way down. The horizontal pull builds the strength the vertical one cashes in. The score is total reps. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Feet-Elevated Rows
Harder rows, more pull. Five sets of ten ring rows with your feet up on a box — raising the feet steepens the angle and loads more of your bodyweight than a flat row. Chest to the rings, body dead straight, controlled all the way down. The horizontal pull builds the strength t...
Feet-Elevated Rows is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Feet-Elevated Rows
Feet-Elevated Rows loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Feet-Elevated Rows is scored on total reps: volume is the whole game, so pace it to keep moving.
Frequently Asked
What is the Feet-Elevated Rows workout?
Harder rows, more pull. Five sets of ten ring rows with your feet up on a box — raising the feet steepens the angle and loads more of your bodyweight than a flat row. Chest to the rings, body dead straight, controlled all the way down. The horizontal pull builds the strength the vertical one cashes in. The score is total reps.
What movements are in Feet-Elevated Rows?
Feet-Elevated Rows includes Feet-Elevated Ring Rows.
