Workout: Top-Half Holds. Type: Sets. Own the top. Six sets of a twelve-second chin-over-bar hold, the exact position you need to lock out at the top of a strict pull-up. Chin over, chest to the bar, shoulders pulling down, and hold it steady. Building strength where the rep finishes means you'll actually complete it on test day. The score is total time held. 1 movement across 1 section. Created by Fiz.
FizWorkout
Top-Half Holds
Own the top. Six sets of a twelve-second chin-over-bar hold, the exact position you need to lock out at the top of a strict pull-up. Chin over, chest to the bar, shoulders pulling down, and hold it steady. Building strength where the rep finishes means you'll actually complete...
- Format
- Sets
- Level
- intermediate
The workout
Sets
6 x 12s Hold
6 SETS
Chin-Over-Bar Hold
12s
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Top-Half Holds is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Top-Half Holds
Top-Half Holds loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
Top-Half Holds is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.