Workout: Top-Half Holds. Type: Sets. Own the top. Six sets of a twelve-second chin-over-bar hold — the exact position you need to lock out at the top of a strict pull-up. Chin over, chest to the bar, shoulders pulling down, and hold it steady. Building strength where the rep finishes means you'll actually complete it on test day. The score is total time held. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Top-Half Holds
Own the top. Six sets of a twelve-second chin-over-bar hold — the exact position you need to lock out at the top of a strict pull-up. Chin over, chest to the bar, shoulders pulling down, and hold it steady. Building strength where the rep finishes means you'll actually complet...
Top-Half Holds is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Top-Half Holds
Top-Half Holds loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Top-Half Holds is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Top-Half Holds workout?
Own the top. Six sets of a twelve-second chin-over-bar hold — the exact position you need to lock out at the top of a strict pull-up. Chin over, chest to the bar, shoulders pulling down, and hold it steady. Building strength where the rep finishes means you'll actually complete it on test day. The score is total time held.
