Workout: Cluster Negatives. Type: Sets. Peak eccentric strength. Eight sets of just two negatives, each with a full eight-second lower, low reps, maximum quality, long rest between sets. Treat every single rep like a max effort. This is the last hard pulling day before the test; make each descent your best. The score is total reps. 1 movement across 1 section. Created by Fiz.
FizWorkout
Cluster Negatives
Peak eccentric strength. Eight sets of just two negatives, each with a full eight-second lower, low reps, maximum quality, long rest between sets. Treat every single rep like a max effort. This is the last hard pulling day before the test; make each descent your best. The scor...
- Format
- Sets
- Level
- advanced
The workout
Sets
8x2: 8s Eccentric
8 SETS
Negative Pull-Ups
2 reps
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Cluster Negatives is a sets-based workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Cluster Negatives
Cluster Negatives loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
Cluster Negatives is scored on total reps: volume is the whole game, so pace it to keep moving.