Workout: Cluster Negatives. Type: Sets. Peak eccentric strength. Eight sets of just two negatives, each with a full eight-second lower — low reps, maximum quality, long rest between sets. Treat every single rep like a max effort. This is the last hard pulling day before the test; make each descent your best. The score is total reps. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Cluster Negatives

Peak eccentric strength. Eight sets of just two negatives, each with a full eight-second lower — low reps, maximum quality, long rest between sets. Treat every single rep like a max effort. This is the last hard pulling day before the test; make each descent your best. The sco...

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Setsadvancedpull_up_prepstrengthtempogymnastics
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Format
Sets
Level
advanced
The workout

Sets

8x2 — 8s Eccentric 8 sets 1 move
Negative Pull-Ups 2 reps
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Cluster Negatives is a sets workout by Fiz, built from 1 movement. It is set at advanced level.

How to approach Cluster Negatives

Cluster Negatives loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.

Cluster Negatives is scored on total reps: volume is the whole game, so pace it to keep moving.

Frequently Asked
What is the Cluster Negatives workout?
Peak eccentric strength. Eight sets of just two negatives, each with a full eight-second lower — low reps, maximum quality, long rest between sets. Treat every single rep like a max effort. This is the last hard pulling day before the test; make each descent your best. The score is total reps.
What movements are in Cluster Negatives?
Cluster Negatives includes Negative Pull-Ups.

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