Workout: Deload Primer. Type: Sets. Test week. Four easy sets of a twenty-second active hang into three smooth negatives, just enough to keep the pattern sharp while your arms recover from five weeks of work. Nothing near failure. The strength is already built; this week is about letting it surface. The score is total time hung. 2 movements across 1 section. Created by Fiz.
FizWorkout
Deload Primer
Test week. Four easy sets of a twenty-second active hang into three smooth negatives, just enough to keep the pattern sharp while your arms recover from five weeks of work. Nothing near failure. The strength is already built; this week is about letting it surface. The score is...
- Format
- Sets
- Level
- beginner
The workout
Sets
4 Rounds: Easy
4 SETS
Active Hang
20s
Negative Pull-Ups
3 reps
Your turn
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Deload Primer is a sets-based workout by Fiz, built from 2 movements. It is set at beginner level.
How to approach Deload Primer
Deload Primer loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too.
Deload Primer is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.