Workout: Easy Rows. Type: Sets. The last easy day before the test. Four sets of ten ring rows at a comfortable angle, raise the rings so these feel light and smooth. Keep the blood moving through your back and arms without adding fatigue. Two days from now you find out how far you've come. The score is total reps. 1 movement across 1 section. Created by Fiz.
FizWorkout
Easy Rows
The last easy day before the test. Four sets of ten ring rows at a comfortable angle, raise the rings so these feel light and smooth. Keep the blood moving through your back and arms without adding fatigue. Two days from now you find out how far you've come. The score is total...
- Format
- Sets
- Level
- beginner
The workout
Sets
4x10 Ring Rows
4 SETS
Ring Rows
10 reps
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Easy Rows is a sets-based workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Easy Rows
Easy Rows loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too.
Easy Rows is scored on total reps: volume is the whole game, so pace it to keep moving.