Workout: Easy Rows. Type: Sets. The last easy day before the test. Four sets of ten ring rows at a comfortable angle — raise the rings so these feel light and smooth. Keep the blood moving through your back and arms without adding fatigue. Two days from now you find out how far you've come. The score is total reps. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Easy Rows

The last easy day before the test. Four sets of ten ring rows at a comfortable angle — raise the rings so these feel light and smooth. Keep the blood moving through your back and arms without adding fatigue. Two days from now you find out how far you've come. The score is tota...

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Sets
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beginner
The workout

Sets

4x10 Ring Rows 4 sets 1 move
Ring Rows 10 reps
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Easy Rows is a sets workout by Fiz, built from 1 movement. It is set at beginner level.

How to approach Easy Rows

Easy Rows loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.

Easy Rows is scored on total reps: volume is the whole game, so pace it to keep moving.

Frequently Asked
What is the Easy Rows workout?
The last easy day before the test. Four sets of ten ring rows at a comfortable angle — raise the rings so these feel light and smooth. Keep the blood moving through your back and arms without adding fatigue. Two days from now you find out how far you've come. The score is total reps.
What movements are in Easy Rows?
Easy Rows includes Ring Rows.

More like Easy Rows

Every workout on FizThe full library, free to browse Ring RowThe movement standard, plus every workout that uses it