Workout: Pulling Day. Type: Sets. Five rounds of three deadlifts plus three power cleans. The deadlift teaches position; the clean teaches speed off the floor. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
2Movements
intermediateLevel
Workout Breakdown
Sets
5 sets
•
Deadlift
3 reps
•
Power Clean
3 reps
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Frequently Asked
What is the Pulling Day workout?
Five rounds of three deadlifts plus three power cleans. The deadlift teaches position; the clean teaches speed off the floor.
What movements are in Pulling Day?
Pulling Day includes Deadlift, Power Clean.
Where can I track my Pulling Day score?
Log your Pulling Day score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.