Workout: Pulling Day. Type: Sets. Five rounds of three deadlifts plus three power cleans. The deadlift teaches position; the clean teaches speed off the floor. 2 movements across 1 section. Created by Fiz.
FizWorkout
Pulling Day
Five rounds of three deadlifts plus three power cleans. The deadlift teaches position; the clean teaches speed off the floor.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x (3+3)
5 SETS
Deadlift
3 reps
Power Clean
3 reps
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Pulling Day is a sets-based workout by Fiz, built from 2 movements. It is set at intermediate level.
How to approach Pulling Day
Pulling Day loads the hamstrings, glutes, upper back and lower back hardest. Quads, lats and forearms take a share of the work too.
Pulling Day is scored on load: your heaviest successful lift is the number that ranks.