Workout: Pulling Day. Type: Sets. Five rounds of three deadlifts plus three power cleans. The deadlift teaches position; the clean teaches speed off the floor. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Pulling Day
Five rounds of three deadlifts plus three power cleans. The deadlift teaches position; the clean teaches speed off the floor.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x (3+3)
5 sets
2 moves
Deadlift
3 reps
Power Clean
3 reps
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Open in FizPulling Day is a sets workout by Fiz, built from 2 movements. It is set at intermediate level.
How to approach Pulling Day
Pulling Day loads the hamstrings, glutes, upper back and lower back hardest. Quads, lats and forearms take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Pulling Day is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Pulling Day workout?
Five rounds of three deadlifts plus three power cleans. The deadlift teaches position; the clean teaches speed off the floor.
What movements are in Pulling Day?
Pulling Day includes Deadlift, Power Clean.