Workout: Push Complex. Type: Sets. Five rounds: three push press, two push jerk. Build through the sets - the dip stays the same, the load goes up. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
2Movements
intermediateLevel
Workout Breakdown
Sets
5 sets
•
Push Press
3 reps
•
Push Jerk
2 reps
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Frequently Asked
What is the Push Complex workout?
Five rounds: three push press, two push jerk. Build through the sets - the dip stays the same, the load goes up.
What movements are in Push Complex?
Push Complex includes Push Press, Push Jerk.
Where can I track my Push Complex score?
Log your Push Complex score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.