Workout: Push Complex. Type: Sets. Five rounds: three push press, two push jerk. Build through the sets - the dip stays the same, the load goes up. 2 movements across 1 section. Created by Fiz.
FizWorkout
Push Complex
Five rounds: three push press, two push jerk. Build through the sets - the dip stays the same, the load goes up.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x (3+2)
5 SETS
Push Press
3 reps
Push Jerk
2 reps
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Push Complex is a sets-based workout by Fiz, built from 2 movements. It is set at intermediate level.
How to approach Push Complex
Push Complex loads the shoulders, triceps, quads and glutes hardest. Core, upper back and traps take a share of the work too.
Push Complex is scored on load: your heaviest successful lift is the number that ranks.