Workout: Push Complex. Type: Sets. Five rounds: three push press, two push jerk. Build through the sets - the dip stays the same, the load goes up. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Push Complex
Five rounds: three push press, two push jerk. Build through the sets - the dip stays the same, the load goes up.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x (3+2)
5 sets
2 moves
Push Press
3 reps
Push Jerk
2 reps
Be the first to log it
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizPush Complex is a sets workout by Fiz, built from 2 movements. It is set at intermediate level.
How to approach Push Complex
Push Complex loads the shoulders, triceps, quads and glutes hardest. Core, upper back and traps take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Push Complex is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Push Complex workout?
Five rounds: three push press, two push jerk. Build through the sets - the dip stays the same, the load goes up.
What movements are in Push Complex?
Push Complex includes Push Press, Push Jerk.