Workout: Quick upper pump. Type: Sets. 6 movements across 5 sections. Created by Toby White. 0 completions, 2 likes.
FizWorkout
Quick upper pump
- Format
- Sets
The workout
Sets
Sets
4 sets60s rest
1 move
Bench Press
10 reps @ 70%
Sets
4 sets60s rest
1 move
Barbell Row
10 reps @ 70%
Sets
3 sets45s rest
1 move
Dumbbell Shoulder Press
12 reps
Sets
3 sets
1 move
Lateral Raise
10 reps
Sets
3 sets
2 moves
Tricep Extension
10 reps
Barbell Curl
10 reps
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Open in FizQuick upper pump is a sets workout by Toby White, built from 6 movements across 5 sections.
How to approach Quick upper pump
Quick upper pump loads the triceps, shoulders, upper back and biceps hardest. Chest, lats and forearms take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Frequently Asked
What is the Quick upper pump workout?
Quick upper pump is a workout featuring Bench Press, Barbell Row, Dumbbell Shoulder Press, Lateral Raise, Tricep Extension, and Barbell Curl. Track your score and compete with athletes worldwide on Fiz.
What movements are in Quick upper pump?
Quick upper pump includes Bench Press, Barbell Row, Dumbbell Shoulder Press, Lateral Raise, Tricep Extension, Barbell Curl.