Workout: Quick upper pump. Type: Sets. 6 movements across 5 sections. Created by Toby White. 2 likes.
FizWorkout
Quick upper pump
- Format
- Sets
The workout
Sets
Bench Press
4 × 10 @ 70%1:00 rest
Barbell Row
4 × 10 @ 70%1:00 rest
Dumbbell Shoulder Press
3 × 1245s rest
Lateral Raise
3 × 10
3 SETS
Tricep Extension
10 reps
Barbell Curl
10 reps
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Quick upper pump is a sets-based workout by Toby White, built from 6 movements across 5 sections.
How to approach Quick upper pump
Quick upper pump loads the triceps, shoulders, upper back and biceps hardest. Chest, lats and forearms take a share of the work too.