Workout: Run It Off. Type: For Time. Five kilometres at a steady, sustainable pace. The kilometres between stations are where hybrid races are won. 1 movement across 1 section. Created by Fiz.
FizWorkout
Run It Off
Five kilometres at a steady, sustainable pace. The kilometres between stations are where hybrid races are won.
- Format
- For Time
- Time cap
- 40 mins
- Level
- intermediate
The workout
For Time
5K
FOR TIME
Run
5km
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Run It Off is a for-time workout by Fiz, built from 1 movement, with a 40 mins cap. It is set at intermediate level.
How to approach Run It Off
Run It Off loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
Run It Off is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Run It Off take?
Run It Off runs to a cap of 40 mins.