Workout: Run It Off. Type: For Time. Five kilometres at a steady, sustainable pace. The kilometres between stations are where hybrid races are won. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
40 minsTime Cap
1Movement
intermediateLevel
Workout Breakdown
For Time
•
Run
5km
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Frequently Asked
What is the Run It Off workout?
Five kilometres at a steady, sustainable pace. The kilometres between stations are where hybrid races are won.
What movements are in Run It Off?
Run It Off includes Run.
How long does Run It Off take?
Run It Off has a time cap of 40 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Run It Off score?
Log your Run It Off score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.