Workout: Run It Off. Type: For Time. Five kilometres at a steady, sustainable pace. The kilometres between stations are where hybrid races are won. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout

Run It Off

Five kilometres at a steady, sustainable pace. The kilometres between stations are where hybrid races are won.

FbyFizPartner
For Timeintermediatehybrid-racerunningendurance
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Format
For Time
Time cap
40 mins
Level
intermediate
The workout

For Time

5K For Time 1 move
Run 5km
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Run It Off is a for time workout by Fiz, built from 1 movement, with a 40 mins cap. It is set at intermediate level.

How to approach Run It Off

Run It Off loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Run It Off is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Run It Off workout?
Five kilometres at a steady, sustainable pace. The kilometres between stations are where hybrid races are won.
What movements are in Run It Off?
Run It Off includes Run.
How long does Run It Off take?
Run It Off has a time cap of 40 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

More like Run It Off

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