Workout: Eighty-Five. Type: Sets. The intensification phase opens. Five sets of five back squats at 85% of your 1-rep max. Volume drops, the bar gets heavier, and after five weeks at 80%, it'll move better than you expect. 1 movement across 1 section. Created by Fiz.
FizWorkout
Eighty-Five
The intensification phase opens. Five sets of five back squats at 85% of your 1-rep max. Volume drops, the bar gets heavier, and after five weeks at 80%, it'll move better than you expect.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5×5 Back Squat
5 SETS
Back Squat
5 reps @ 85%
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Eighty-Five is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Eighty-Five
Eighty-Five loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Eighty-Five is scored on load: your heaviest successful lift is the number that ranks.