Workout: Front-Rack Eighty-Five. Type: Sets. The front squat joins the intensification block. Five sets of five at 85% of your front-squat 1-rep max. Same intent as the back-squat ladder — heavier bar, cleaner reps — but the front rack punishes any lean. Elbows high, brace, drive. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Front-Rack Eighty-Five

The front squat joins the intensification block. Five sets of five at 85% of your front-squat 1-rep max. Same intent as the back-squat ladder — heavier bar, cleaner reps — but the front rack punishes any lean. Elbows high, brace, drive.

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Sets
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intermediate
The workout

Sets

5×5 Front Squat 5 sets 1 move
Front Squat 5 reps @ 85%
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Front-Rack Eighty-Five is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.

How to approach Front-Rack Eighty-Five

Front-Rack Eighty-Five loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.

Front-Rack Eighty-Five is scored on load: your heaviest successful lift is the number that ranks.

Frequently Asked
What is the Front-Rack Eighty-Five workout?
The front squat joins the intensification block. Five sets of five at 85% of your front-squat 1-rep max. Same intent as the back-squat ladder — heavier bar, cleaner reps — but the front rack punishes any lean. Elbows high, brace, drive.
What movements are in Front-Rack Eighty-Five?
Front-Rack Eighty-Five includes Front Squat.

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