Workout: Front-Rack Eighty-Five. Type: Sets. The front squat joins the intensification block. Five sets of five at 85% of your front-squat 1-rep max. Same intent as the back-squat ladder (heavier bar, cleaner reps) but the front rack punishes any lean. Elbows high, brace, drive. 1 movement across 1 section. Created by Fiz.
FizWorkout
Front-Rack Eighty-Five
The front squat joins the intensification block. Five sets of five at 85% of your front-squat 1-rep max. Same intent as the back-squat ladder (heavier bar, cleaner reps) but the front rack punishes any lean. Elbows high, brace, drive.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5×5 Front Squat
5 SETS
Front Squat
5 reps @ 85%
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Front-Rack Eighty-Five is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Front-Rack Eighty-Five
Front-Rack Eighty-Five loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too.
Front-Rack Eighty-Five is scored on load: your heaviest successful lift is the number that ranks.