Workout: Ninety. Type: Sets. Four sets of four back squats at 90%. Heavy, but still strength work, every rep should look the same as the first. Full rest between sets. 1 movement across 1 section. Created by Fiz.
FizWorkout
Ninety
Four sets of four back squats at 90%. Heavy, but still strength work, every rep should look the same as the first. Full rest between sets.
- Format
- Sets
- Level
- intermediate
The workout
Sets
4×4 Back Squat
4 SETS
Back Squat
4 reps @ 90%
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Ninety is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Ninety
Ninety loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Ninety is scored on load: your heaviest successful lift is the number that ranks.