Workout: Ninety. Type: Sets. Four sets of four back squats at 90%. Heavy, but still strength work — every rep should look the same as the first. Full rest between sets. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Ninety
Four sets of four back squats at 90%. Heavy, but still strength work — every rep should look the same as the first. Full rest between sets.
- Format
- Sets
- Level
- intermediate
The workout
Sets
4×4 Back Squat
4 sets
1 move
Back Squat
4 reps @ 90%
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Open in FizNinety is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Ninety
Ninety loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Ninety is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Ninety workout?
Four sets of four back squats at 90%. Heavy, but still strength work — every rep should look the same as the first. Full rest between sets.
What movements are in Ninety?
Ninety includes Back Squat.