Workout: Front-Rack Ninety. Type: Sets. Four sets of four front squats at 90%. Near the top of what the front rack will hold for reps — every set should look identical, no forward collapse. Full rest, tall chest. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Front-Rack Ninety
Four sets of four front squats at 90%. Near the top of what the front rack will hold for reps — every set should look identical, no forward collapse. Full rest, tall chest.
- Format
- Sets
- Level
- intermediate
The workout
Sets
4×4 Front Squat
4 sets
1 move
Front Squat
4 reps @ 90%
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Open in FizFront-Rack Ninety is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Front-Rack Ninety
Front-Rack Ninety loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Front-Rack Ninety is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Front-Rack Ninety workout?
Four sets of four front squats at 90%. Near the top of what the front rack will hold for reps — every set should look identical, no forward collapse. Full rest, tall chest.
What movements are in Front-Rack Ninety?
Front-Rack Ninety includes Front Squat.