Workout: Front-Rack Ninety. Type: Sets. Four sets of four front squats at 90%. Near the top of what the front rack will hold for reps, every set should look identical, no forward collapse. Full rest, tall chest. 1 movement across 1 section. Created by Fiz.
FizWorkout
Front-Rack Ninety
Four sets of four front squats at 90%. Near the top of what the front rack will hold for reps, every set should look identical, no forward collapse. Full rest, tall chest.
- Format
- Sets
- Level
- intermediate
The workout
Sets
4×4 Front Squat
4 SETS
Front Squat
4 reps @ 90%
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Front-Rack Ninety is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Front-Rack Ninety
Front-Rack Ninety loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too.
Front-Rack Ninety is scored on load: your heaviest successful lift is the number that ranks.