Workout: Ninety-Five. Type: Sets. Three sets of three back squats at 95%. Near-maximal. This is the dress rehearsal for the test, tight setup, fast intent, no grinders. 1 movement across 1 section. Created by Fiz.
FizWorkout
Ninety-Five
Three sets of three back squats at 95%. Near-maximal. This is the dress rehearsal for the test, tight setup, fast intent, no grinders.
- Format
- Sets
- Level
- advanced
The workout
Sets
3×3 Back Squat
3 SETS
Back Squat
3 reps @ 95%
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Ninety-Five is a sets-based workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Ninety-Five
Ninety-Five loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Ninety-Five is scored on load: your heaviest successful lift is the number that ranks.