Workout: Front-Rack Ninety-Five. Type: Sets. Three sets of three front squats at 95% — the dress rehearsal for your front-squat max. Tight setup, fast out of the hole, no grinders. If the rack fails before the legs do, that's the session talking. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Front-Rack Ninety-Five

Three sets of three front squats at 95% — the dress rehearsal for your front-squat max. Tight setup, fast out of the hole, no grinders. If the rack fails before the legs do, that's the session talking.

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Sets
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advanced
The workout

Sets

3×3 Front Squat 3 sets 1 move
Front Squat 3 reps @ 95%
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Front-Rack Ninety-Five is a sets workout by Fiz, built from 1 movement. It is set at advanced level.

How to approach Front-Rack Ninety-Five

Front-Rack Ninety-Five loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.

Front-Rack Ninety-Five is scored on load: your heaviest successful lift is the number that ranks.

Frequently Asked
What is the Front-Rack Ninety-Five workout?
Three sets of three front squats at 95% — the dress rehearsal for your front-squat max. Tight setup, fast out of the hole, no grinders. If the rack fails before the legs do, that's the session talking.
What movements are in Front-Rack Ninety-Five?
Front-Rack Ninety-Five includes Front Squat.

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