Workout: Front-Rack Ninety-Five. Type: Sets. Three sets of three front squats at 95%, the dress rehearsal for your front-squat max. Tight setup, fast out of the hole, no grinders. If the rack fails before the legs do, that's the session talking. 1 movement across 1 section. Created by Fiz.
FizWorkout
Front-Rack Ninety-Five
Three sets of three front squats at 95%, the dress rehearsal for your front-squat max. Tight setup, fast out of the hole, no grinders. If the rack fails before the legs do, that's the session talking.
- Format
- Sets
- Level
- advanced
The workout
Sets
3×3 Front Squat
3 SETS
Front Squat
3 reps @ 95%
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Front-Rack Ninety-Five is a sets-based workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Front-Rack Ninety-Five
Front-Rack Ninety-Five loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too.
Front-Rack Ninety-Five is scored on load: your heaviest successful lift is the number that ranks.