Workout: Triple Digits. Type: Sets. Two sets of two back squats at 100% of your starting 1-rep max — what was a single is now a double. Proof the block worked. Rest long, brace hard, own it. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Triple Digits
Two sets of two back squats at 100% of your starting 1-rep max — what was a single is now a double. Proof the block worked. Rest long, brace hard, own it.
- Format
- Sets
- Level
- advanced
The workout
Sets
2×2 Back Squat
2 sets
1 move
Back Squat
2 reps @ 100%
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Open in FizTriple Digits is a sets workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Triple Digits
Triple Digits loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Triple Digits is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Triple Digits workout?
Two sets of two back squats at 100% of your starting 1-rep max — what was a single is now a double. Proof the block worked. Rest long, brace hard, own it.
What movements are in Triple Digits?
Triple Digits includes Back Squat.