Workout: Triple Digits. Type: Sets. Two sets of two back squats at 100% of your starting 1-rep max, what was a single is now a double. Proof the block worked. Rest long, brace hard, own it. 1 movement across 1 section. Created by Fiz.
FizWorkout
Triple Digits
Two sets of two back squats at 100% of your starting 1-rep max, what was a single is now a double. Proof the block worked. Rest long, brace hard, own it.
- Format
- Sets
- Level
- advanced
The workout
Sets
2×2 Back Squat
2 SETS
Back Squat
2 reps @ 100%
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Triple Digits is a sets-based workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Triple Digits
Triple Digits loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Triple Digits is scored on load: your heaviest successful lift is the number that ranks.