Workout: Front-Rack Triple Digits. Type: Sets. Two sets of two front squats at 100% of your starting front-squat 1-rep max — the double that used to be a single. The front rack makes this the harder lift to hold at the top; brace, elbows high, own it. Proof the block worked. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Front-Rack Triple Digits

Two sets of two front squats at 100% of your starting front-squat 1-rep max — the double that used to be a single. The front rack makes this the harder lift to hold at the top; brace, elbows high, own it. Proof the block worked.

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Sets
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advanced
The workout

Sets

2×2 Front Squat 2 sets 1 move
Front Squat 2 reps @ 100%
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Front-Rack Triple Digits is a sets workout by Fiz, built from 1 movement. It is set at advanced level.

How to approach Front-Rack Triple Digits

Front-Rack Triple Digits loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.

Front-Rack Triple Digits is scored on load: your heaviest successful lift is the number that ranks.

Frequently Asked
What is the Front-Rack Triple Digits workout?
Two sets of two front squats at 100% of your starting front-squat 1-rep max — the double that used to be a single. The front rack makes this the harder lift to hold at the top; brace, elbows high, own it. Proof the block worked.
What movements are in Front-Rack Triple Digits?
Front-Rack Triple Digits includes Front Squat.

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