Workout: Front-Rack Triple Digits. Type: Sets. Two sets of two front squats at 100% of your starting front-squat 1-rep max, the double that used to be a single. The front rack makes this the harder lift to hold at the top; brace, elbows high, own it. Proof the block worked. 1 movement across 1 section. Created by Fiz.
FizWorkout
Front-Rack Triple Digits
Two sets of two front squats at 100% of your starting front-squat 1-rep max, the double that used to be a single. The front rack makes this the harder lift to hold at the top; brace, elbows high, own it. Proof the block worked.
- Format
- Sets
- Level
- advanced
The workout
Sets
2×2 Front Squat
2 SETS
Front Squat
2 reps @ 100%
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Front-Rack Triple Digits is a sets-based workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Front-Rack Triple Digits
Front-Rack Triple Digits loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too.
Front-Rack Triple Digits is scored on load: your heaviest successful lift is the number that ranks.