Workout: Heavy Doubles. Type: Sets. Week 1 of the accumulation block. Six sets of two back squats at 80% of your 1-rep max — same load every set. Chase identical, clean reps; rack it the moment bar speed drops. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
6 sets
•
Back Squat
2 reps @ 80%
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What is the Heavy Doubles workout?
Week 1 of the accumulation block. Six sets of two back squats at 80% of your 1-rep max — same load every set. Chase identical, clean reps; rack it the moment bar speed drops.
What movements are in Heavy Doubles?
Heavy Doubles includes Back Squat.
Where can I track my Heavy Doubles score?
Log your Heavy Doubles score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.