Workout: Heavy Doubles. Type: Sets. Week 1 of the accumulation block. Six sets of two back squats at 80% of your 1-rep max — same load every set. Chase identical, clean reps; rack it the moment bar speed drops. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Heavy Doubles
Week 1 of the accumulation block. Six sets of two back squats at 80% of your 1-rep max — same load every set. Chase identical, clean reps; rack it the moment bar speed drops.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×2 Back Squat
6 sets
1 move
Back Squat
2 reps @ 80%
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Open in FizHeavy Doubles is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Heavy Doubles
Heavy Doubles loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Heavy Doubles is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Heavy Doubles workout?
Week 1 of the accumulation block. Six sets of two back squats at 80% of your 1-rep max — same load every set. Chase identical, clean reps; rack it the moment bar speed drops.
What movements are in Heavy Doubles?
Heavy Doubles includes Back Squat.
What's a good Heavy Doubles score?
Top athletes on Fiz post 145.0 kg on Heavy Doubles. aim to log your first attempt, and you'll see your global percentile in the app.