Workout: Heavy Doubles. Type: Sets. Week 1 of the accumulation block. Six sets of two back squats at 80% of your 1-rep max, same load every set. Chase identical, clean reps; rack it the moment bar speed drops. 1 movement across 1 section. Created by Fiz.
FizWorkout
Heavy Doubles
Week 1 of the accumulation block. Six sets of two back squats at 80% of your 1-rep max, same load every set. Chase identical, clean reps; rack it the moment bar speed drops.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×2 Back Squat
6 SETS
Back Squat
2 reps @ 80%
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Heavy Doubles is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Heavy Doubles
Heavy Doubles loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Heavy Doubles is scored on load: your heaviest successful lift is the number that ranks.
QuestionsAsked &
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What's a good Heavy Doubles score?
The best Heavy Doubles score logged on Fiz is 145.0 kg. Log an attempt and the app places you against the field.