Workout: Front-Rack Doubles. Type: Sets. Week 1 front-squat day. Six sets of two at 80%, the front rack exposes everything the back squat hides. Stay tall, elbows high, brace hard. 1 movement across 1 section. Created by Fiz.
FizWorkout
Front-Rack Doubles
Week 1 front-squat day. Six sets of two at 80%, the front rack exposes everything the back squat hides. Stay tall, elbows high, brace hard.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×2 Front Squat
6 SETS
Front Squat
2 reps @ 80%
Your turn
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Front-Rack Doubles is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Front-Rack Doubles
Front-Rack Doubles loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too.
Front-Rack Doubles is scored on load: your heaviest successful lift is the number that ranks.