Workout: Front-Rack Doubles. Type: Sets. Week 1 front-squat day. Six sets of two at 80% — the front rack exposes everything the back squat hides. Stay tall, elbows high, brace hard. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
6 sets
•
Front Squat
2 reps @ 80%
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Frequently Asked
What is the Front-Rack Doubles workout?
Week 1 front-squat day. Six sets of two at 80% — the front rack exposes everything the back squat hides. Stay tall, elbows high, brace hard.
What movements are in Front-Rack Doubles?
Front-Rack Doubles includes Front Squat.
Where can I track my Front-Rack Doubles score?
Log your Front-Rack Doubles score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.