Workout: Front-Rack Doubles. Type: Sets. Week 1 front-squat day. Six sets of two at 80% — the front rack exposes everything the back squat hides. Stay tall, elbows high, brace hard. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Front-Rack Doubles
Week 1 front-squat day. Six sets of two at 80% — the front rack exposes everything the back squat hides. Stay tall, elbows high, brace hard.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×2 Front Squat
6 sets
1 move
Front Squat
2 reps @ 80%
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Open in FizFront-Rack Doubles is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Front-Rack Doubles
Front-Rack Doubles loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Front-Rack Doubles is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Front-Rack Doubles workout?
Week 1 front-squat day. Six sets of two at 80% — the front rack exposes everything the back squat hides. Stay tall, elbows high, brace hard.
What movements are in Front-Rack Doubles?
Front-Rack Doubles includes Front Squat.