Workout: Heavy Doubles II. Type: Sets. Week 1, second back-squat exposure. Six sets of two at 80%. Match Day 1's bar speed — this is volume, not a test. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
6 sets
•
Back Squat
2 reps @ 80%
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What is the Heavy Doubles II workout?
Week 1, second back-squat exposure. Six sets of two at 80%. Match Day 1's bar speed — this is volume, not a test.
What movements are in Heavy Doubles II?
Heavy Doubles II includes Back Squat.
Where can I track my Heavy Doubles II score?
Log your Heavy Doubles II score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.