Speed Doubles
Week 1's second back-squat exposure — and the template for every week that follows. Six sets of two at 80%, held constant all cycle while day 1's volume climbs. Move the bar fast, rack it the moment speed drops. Same session, same load, every week: watch it get easier.
- Format
- Sets
- Level
- intermediate
Sets
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizSpeed Doubles is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Speed Doubles
Speed Doubles loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Speed Doubles is scored on load: your heaviest successful lift is the number that ranks.