Workout: Heavy Triples. Type: Sets. Week 2. Reps climb to three — six sets of three back squats at 80%. Load holds, volume rises. Keep every rep crisp. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Heavy Triples
Week 2. Reps climb to three — six sets of three back squats at 80%. Load holds, volume rises. Keep every rep crisp.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×3 Back Squat
6 sets
1 move
Back Squat
3 reps @ 80%
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Open in FizHeavy Triples is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Heavy Triples
Heavy Triples loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Heavy Triples is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Heavy Triples workout?
Week 2. Reps climb to three — six sets of three back squats at 80%. Load holds, volume rises. Keep every rep crisp.
What movements are in Heavy Triples?
Heavy Triples includes Back Squat.