Workout: Heavy Triples. Type: Sets. Week 2. Reps climb to three, six sets of three back squats at 80%. Load holds, volume rises. Keep every rep crisp. 1 movement across 1 section. Created by Fiz.
FizWorkout
Heavy Triples
Week 2. Reps climb to three, six sets of three back squats at 80%. Load holds, volume rises. Keep every rep crisp.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×3 Back Squat
6 SETS
Back Squat
3 reps @ 80%
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Heavy Triples is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Heavy Triples
Heavy Triples loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Heavy Triples is scored on load: your heaviest successful lift is the number that ranks.