Workout: Heavy Triples. Type: Sets. Week 2. Reps climb to three — six sets of three back squats at 80%. Load holds, volume rises. Keep every rep crisp. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
6 sets
•
Back Squat
3 reps @ 80%
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What is the Heavy Triples workout?
Week 2. Reps climb to three — six sets of three back squats at 80%. Load holds, volume rises. Keep every rep crisp.
What movements are in Heavy Triples?
Heavy Triples includes Back Squat.
Where can I track my Heavy Triples score?
Log your Heavy Triples score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.