Workout: Front-Rack Triples. Type: Sets. Week 2 front-squat day. Six sets of three at 80%. The extra rep is where front-squat positions break — hold the rack, stay upright. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
6 sets
•
Front Squat
3 reps @ 80%
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What is the Front-Rack Triples workout?
Week 2 front-squat day. Six sets of three at 80%. The extra rep is where front-squat positions break — hold the rack, stay upright.
What movements are in Front-Rack Triples?
Front-Rack Triples includes Front Squat.
Where can I track my Front-Rack Triples score?
Log your Front-Rack Triples score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.