Workout: Front-Rack Triples. Type: Sets. Week 2 front-squat day. Six sets of three at 80%. The extra rep is where front-squat positions break — hold the rack, stay upright. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Front-Rack Triples
Week 2 front-squat day. Six sets of three at 80%. The extra rep is where front-squat positions break — hold the rack, stay upright.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×3 Front Squat
6 sets
1 move
Front Squat
3 reps @ 80%
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Open in FizFront-Rack Triples is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Front-Rack Triples
Front-Rack Triples loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Front-Rack Triples is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Front-Rack Triples workout?
Week 2 front-squat day. Six sets of three at 80%. The extra rep is where front-squat positions break — hold the rack, stay upright.
What movements are in Front-Rack Triples?
Front-Rack Triples includes Front Squat.