Workout: Heavy Triples II. Type: Sets. Week 2, second back-squat exposure. Six sets of three at 80%. Eighteen quality reps — repeatable, not maximal. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
6 sets
•
Back Squat
3 reps @ 80%
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What is the Heavy Triples II workout?
Week 2, second back-squat exposure. Six sets of three at 80%. Eighteen quality reps — repeatable, not maximal.
What movements are in Heavy Triples II?
Heavy Triples II includes Back Squat.
Where can I track my Heavy Triples II score?
Log your Heavy Triples II score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.