Workout: Speed Doubles. Type: Sets. The fixed secondary squat day. Six sets of two at 80% — the same as week 1, even as day 1 moves to triples. Hold the scheme, chase bar speed. This session is your constant; the load feeling lighter is the whole point. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Speed Doubles

The fixed secondary squat day. Six sets of two at 80% — the same as week 1, even as day 1 moves to triples. Hold the scheme, chase bar speed. This session is your constant; the load feeling lighter is the whole point.

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Format
Sets
Level
intermediate
The workout

Sets

6×2 Back Squat 6 sets 1 move
Back Squat 2 reps @ 80%
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Speed Doubles is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.

How to approach Speed Doubles

Speed Doubles loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.

Speed Doubles is scored on load: your heaviest successful lift is the number that ranks.

Frequently Asked
What is the Speed Doubles workout?
The fixed secondary squat day. Six sets of two at 80% — the same as week 1, even as day 1 moves to triples. Hold the scheme, chase bar speed. This session is your constant; the load feeling lighter is the whole point.
What movements are in Speed Doubles?
Speed Doubles includes Back Squat.

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