Workout: Heavy Fours. Type: Sets. Week 3. Six sets of four back squats at 80%. The block starts to bite here, manage rest, keep the bar moving fast. 1 movement across 1 section. Created by Fiz.
FizWorkout
Heavy Fours
Week 3. Six sets of four back squats at 80%. The block starts to bite here, manage rest, keep the bar moving fast.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×4 Back Squat
6 SETS
Back Squat
4 reps @ 80%
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Heavy Fours is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Heavy Fours
Heavy Fours loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Heavy Fours is scored on load: your heaviest successful lift is the number that ranks.