Workout: Heavy Fours. Type: Sets. Week 3. Six sets of four back squats at 80%. The block starts to bite here — manage rest, keep the bar moving fast. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Heavy Fours
Week 3. Six sets of four back squats at 80%. The block starts to bite here — manage rest, keep the bar moving fast.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×4 Back Squat
6 sets
1 move
Back Squat
4 reps @ 80%
Be the first to log it
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizHeavy Fours is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Heavy Fours
Heavy Fours loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Heavy Fours is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Heavy Fours workout?
Week 3. Six sets of four back squats at 80%. The block starts to bite here — manage rest, keep the bar moving fast.
What movements are in Heavy Fours?
Heavy Fours includes Back Squat.