Workout: Front-Rack Fours. Type: Sets. Week 3 front-squat day. Six sets of four at 80%. Twenty-four front-rack reps — grip and upper back will be the limiter before the legs are. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Front-Rack Fours
Week 3 front-squat day. Six sets of four at 80%. Twenty-four front-rack reps — grip and upper back will be the limiter before the legs are.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×4 Front Squat
6 sets
1 move
Front Squat
4 reps @ 80%
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Open in FizFront-Rack Fours is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Front-Rack Fours
Front-Rack Fours loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Front-Rack Fours is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Front-Rack Fours workout?
Week 3 front-squat day. Six sets of four at 80%. Twenty-four front-rack reps — grip and upper back will be the limiter before the legs are.
What movements are in Front-Rack Fours?
Front-Rack Fours includes Front Squat.