Workout: Speed Doubles. Type: Sets. The fixed secondary squat day. Six sets of two at 80% — unchanged from week 1 while day 1 grinds fours. Mid-block fatigue makes holding bar speed here the real test. Same load, faster bar. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Speed Doubles
The fixed secondary squat day. Six sets of two at 80% — unchanged from week 1 while day 1 grinds fours. Mid-block fatigue makes holding bar speed here the real test. Same load, faster bar.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×2 Back Squat
6 sets
1 move
Back Squat
2 reps @ 80%
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Open in FizSpeed Doubles is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Speed Doubles
Speed Doubles loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Speed Doubles is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Speed Doubles workout?
The fixed secondary squat day. Six sets of two at 80% — unchanged from week 1 while day 1 grinds fours. Mid-block fatigue makes holding bar speed here the real test. Same load, faster bar.
What movements are in Speed Doubles?
Speed Doubles includes Back Squat.