Workout: Speed Doubles. Type: Sets. The fixed secondary squat day. Six sets of two at 80%, unchanged from week 1 while day 1 grinds fours. Mid-block fatigue makes holding bar speed here the real test. Same load, faster bar. 1 movement across 1 section. Created by Fiz.
FizWorkout
Speed Doubles
The fixed secondary squat day. Six sets of two at 80%, unchanged from week 1 while day 1 grinds fours. Mid-block fatigue makes holding bar speed here the real test. Same load, faster bar.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×2 Back Squat
6 SETS
Back Squat
2 reps @ 80%
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Speed Doubles is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Speed Doubles
Speed Doubles loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Speed Doubles is scored on load: your heaviest successful lift is the number that ranks.