Workout: Heavy Fives. Type: Sets. Week 4. Six sets of five back squats at 80% — thirty reps. This is the heart of the accumulation block. Eat, sleep, recover. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Heavy Fives
Week 4. Six sets of five back squats at 80% — thirty reps. This is the heart of the accumulation block. Eat, sleep, recover.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×5 Back Squat
6 sets
1 move
Back Squat
5 reps @ 80%
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Open in FizHeavy Fives is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Heavy Fives
Heavy Fives loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Heavy Fives is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Heavy Fives workout?
Week 4. Six sets of five back squats at 80% — thirty reps. This is the heart of the accumulation block. Eat, sleep, recover.
What movements are in Heavy Fives?
Heavy Fives includes Back Squat.