Workout: Heavy Fives. Type: Sets. Week 4. Six sets of five back squats at 80%, thirty reps. This is the heart of the accumulation block. Eat, sleep, recover. 1 movement across 1 section. Created by Fiz.
FizWorkout
Heavy Fives
Week 4. Six sets of five back squats at 80%, thirty reps. This is the heart of the accumulation block. Eat, sleep, recover.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×5 Back Squat
6 SETS
Back Squat
5 reps @ 80%
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Heavy Fives is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Heavy Fives
Heavy Fives loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Heavy Fives is scored on load: your heaviest successful lift is the number that ranks.