Workout: Front-Rack Fives. Type: Sets. Week 4 front-squat day. Six sets of five at 80%. Sets of five in the front rack are a mental test as much as a physical one, breathe, reset, go. 1 movement across 1 section. Created by Fiz.
FizWorkout
Front-Rack Fives
Week 4 front-squat day. Six sets of five at 80%. Sets of five in the front rack are a mental test as much as a physical one, breathe, reset, go.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×5 Front Squat
6 SETS
Front Squat
5 reps @ 80%
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Front-Rack Fives is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Front-Rack Fives
Front-Rack Fives loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too.
Front-Rack Fives is scored on load: your heaviest successful lift is the number that ranks.