Workout: Heavy Sixes. Type: Sets. Week 5, the volume peak. Six sets of six back squats at 80%. Thirty-six reps. This is the hardest week of accumulation; survive it and the intensity phase feels light. 1 movement across 1 section. Created by Fiz.
FizWorkout
Heavy Sixes
Week 5, the volume peak. Six sets of six back squats at 80%. Thirty-six reps. This is the hardest week of accumulation; survive it and the intensity phase feels light.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×6 Back Squat
6 SETS
Back Squat
6 reps @ 80%
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Heavy Sixes is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Heavy Sixes
Heavy Sixes loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Heavy Sixes is scored on load: your heaviest successful lift is the number that ranks.