Workout: Front-Rack Sixes. Type: Sets. Week 5 front-squat day. Six sets of six at 80%. Sets of six in the front rack are brutal, break before your back rounds, not after. 1 movement across 1 section. Created by Fiz.
FizWorkout
Front-Rack Sixes
Week 5 front-squat day. Six sets of six at 80%. Sets of six in the front rack are brutal, break before your back rounds, not after.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6×6 Front Squat
6 SETS
Front Squat
6 reps @ 80%
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Front-Rack Sixes is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Front-Rack Sixes
Front-Rack Sixes loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too.
Front-Rack Sixes is scored on load: your heaviest successful lift is the number that ranks.