Workout: Speed Doubles. Type: Sets. The fixed secondary squat day, one last time before the peak. Six sets of two at 80% — identical to week 1. Five weeks on, the same bar should fly. That contrast is the proof the accumulation worked. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Speed Doubles

The fixed secondary squat day, one last time before the peak. Six sets of two at 80% — identical to week 1. Five weeks on, the same bar should fly. That contrast is the proof the accumulation worked.

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Format
Sets
Level
intermediate
The workout

Sets

6×2 Back Squat 6 sets 1 move
Back Squat 2 reps @ 80%
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Speed Doubles is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.

How to approach Speed Doubles

Speed Doubles loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.

Speed Doubles is scored on load: your heaviest successful lift is the number that ranks.

Frequently Asked
What is the Speed Doubles workout?
The fixed secondary squat day, one last time before the peak. Six sets of two at 80% — identical to week 1. Five weeks on, the same bar should fly. That contrast is the proof the accumulation worked.
What movements are in Speed Doubles?
Speed Doubles includes Back Squat.

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