Workout: Sled Day. Type: For Time. Pure sled volume at race weight. Ten rounds of push-and-pull. The sled doesn't get easier; you get tougher. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
2Movements
advancedLevel
Workout Breakdown
For Time
10 rounds
•
Sled Push
25m @ 50kg
•
Sled Pull
25m @ 50kg
Powered by
Frequently Asked
What is the Sled Day workout?
Pure sled volume at race weight. Ten rounds of push-and-pull. The sled doesn't get easier; you get tougher.
What movements are in Sled Day?
Sled Day includes Sled Push, Sled Pull.
How long does Sled Day take?
Sled Day has a time cap of 30 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Sled Day score?
Log your Sled Day score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.