Workout: Sled Day. Type: For Time. Pure sled volume at race weight. Ten rounds of push-and-pull. The sled doesn't get easier; you get tougher. 2 movements across 1 section. Created by Fiz.
FizWorkout
Sled Day
Pure sled volume at race weight. Ten rounds of push-and-pull. The sled doesn't get easier; you get tougher.
- Format
- For Time
- Time cap
- 30 mins
- Level
- advanced
The workout
For Time
Sled Volume
10 ROUNDS FOR TIME
Sled Push
25m @ 50kg
Sled Pull
25m @ 50kg
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Sled Day is a for-time workout by Fiz, built from 2 movements, with a 30 mins cap. It is set at advanced level.
How to approach Sled Day
Sled Day loads the glutes, quads, hamstrings and calves hardest. Upper back, core and shoulders take a share of the work too.
Sled Day is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Sled Day take?
Sled Day runs to a cap of 30 mins.