Workout: Sled Day. Type: For Time. Pure sled volume at race weight. Ten rounds of push-and-pull. The sled doesn't get easier; you get tougher. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout

Sled Day

Pure sled volume at race weight. Ten rounds of push-and-pull. The sled doesn't get easier; you get tougher.

FbyFizPartner
For Timeadvancedhybrid-racesledstrength_endurance
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Format
For Time
Time cap
30 mins
Level
advanced
The workout

For Time

Sled Volume For Time10 rounds 2 moves
Sled Push 25m @ 50kg
Sled Pull 25m @ 50kg
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Sled Day is a for time workout by Fiz, built from 2 movements, with a 30 mins cap. It is set at advanced level.

How to approach Sled Day

Sled Day loads the glutes, quads, hamstrings and calves hardest. Upper back, core and shoulders take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Sled Day is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Sled Day workout?
Pure sled volume at race weight. Ten rounds of push-and-pull. The sled doesn't get easier; you get tougher.
What movements are in Sled Day?
Sled Day includes Sled Push, Sled Pull.
How long does Sled Day take?
Sled Day has a time cap of 30 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

More like Sled Day

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