Workout: Squat Heavy. Type: Sets. Five sets of three back squats, building. Find a heavy three that's still clean - don't chase a number, chase the technique. 1 movement across 1 section. Created by Fiz.
FizWorkout
Squat Heavy
Five sets of three back squats, building. Find a heavy three that's still clean - don't chase a number, chase the technique.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x3 Back Squat
5 SETS
Back Squat
3 reps
Your turn
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Squat Heavy is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Squat Heavy
Squat Heavy loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Squat Heavy is scored on load: your heaviest successful lift is the number that ranks.