Workout: Squat Heavy. Type: Sets. Five sets of three back squats, building. Find a heavy three that's still clean - don't chase a number, chase the technique. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
5 sets
•
Back Squat
3 reps
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What is the Squat Heavy workout?
Five sets of three back squats, building. Find a heavy three that's still clean - don't chase a number, chase the technique.
What movements are in Squat Heavy?
Squat Heavy includes Back Squat.
Where can I track my Squat Heavy score?
Log your Squat Heavy score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.