Workout: Squat Heavy. Type: Sets. Five sets of three back squats, building. Find a heavy three that's still clean - don't chase a number, chase the technique. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Squat Heavy
Five sets of three back squats, building. Find a heavy three that's still clean - don't chase a number, chase the technique.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x3 Back Squat
5 sets
1 move
Back Squat
3 reps
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Open in FizSquat Heavy is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Squat Heavy
Squat Heavy loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Squat Heavy is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Squat Heavy workout?
Five sets of three back squats, building. Find a heavy three that's still clean - don't chase a number, chase the technique.
What movements are in Squat Heavy?
Squat Heavy includes Back Squat.