Workout: Squat Test. Type: Sets. Find your five-rep max back squat. Warm up properly, then one shot. Number goes on the wall. 1 movement across 1 section. Created by Fiz.
FizWorkout
Squat Test
Find your five-rep max back squat. Warm up properly, then one shot. Number goes on the wall.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5RM Back Squat
1 SETS
Back Squat
5 reps
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Squat Test is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Squat Test
Squat Test loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Squat Test is scored on load: your heaviest successful lift is the number that ranks.