Workout: Squat Test. Type: Sets. Find your five-rep max back squat. Warm up properly, then one shot. Number goes on the wall. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Squat Test
Find your five-rep max back squat. Warm up properly, then one shot. Number goes on the wall.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5RM Back Squat
1 sets
1 move
Back Squat
5 reps
Be the first to log it
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizSquat Test is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Squat Test
Squat Test loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Squat Test is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Squat Test workout?
Find your five-rep max back squat. Warm up properly, then one shot. Number goes on the wall.
What movements are in Squat Test?
Squat Test includes Back Squat.