Workout: Squat Volume. Type: Sets. Five sets of eight front squats. Heavier than you want, lighter than you think. Front squat exposes everything the back squat hides. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
5 sets
•
Front Squat
8 reps
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What is the Squat Volume workout?
Five sets of eight front squats. Heavier than you want, lighter than you think. Front squat exposes everything the back squat hides.
What movements are in Squat Volume?
Squat Volume includes Front Squat.
Where can I track my Squat Volume score?
Log your Squat Volume score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.