Workout: Squat Volume. Type: Sets. Five sets of eight front squats. Heavier than you want, lighter than you think. Front squat exposes everything the back squat hides. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Squat Volume
Five sets of eight front squats. Heavier than you want, lighter than you think. Front squat exposes everything the back squat hides.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x8 Front Squat
5 sets
1 move
Front Squat
8 reps
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Open in FizSquat Volume is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Squat Volume
Squat Volume loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Squat Volume is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Squat Volume workout?
Five sets of eight front squats. Heavier than you want, lighter than you think. Front squat exposes everything the back squat hides.
What movements are in Squat Volume?
Squat Volume includes Front Squat.