Workout: Squat Volume. Type: Sets. Five sets of eight front squats. Heavier than you want, lighter than you think. Front squat exposes everything the back squat hides. 1 movement across 1 section. Created by Fiz.
FizWorkout
Squat Volume
Five sets of eight front squats. Heavier than you want, lighter than you think. Front squat exposes everything the back squat hides.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x8 Front Squat
5 SETS
Front Squat
8 reps
Your turn
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Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Squat Volume is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Squat Volume
Squat Volume loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too.
Squat Volume is scored on load: your heaviest successful lift is the number that ranks.