Workout: Station Rehearsal. Type: For Time. Every station in race order. Not for time - for awareness. Learn the transitions, learn the breathing, learn where you bleed seconds. 8 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1 hourTime Cap
8Movements
advancedLevel
Workout Breakdown
For Time
•
Ski Erg
1km
•
Sled Push
50m @ 50kg
•
Sled Pull
50m @ 50kg
•
Burpee Broad Jumps
80m
•
Row
1km
•
Farmer Carry
200m @ 24kg
•
Sandbag Lunge
100m @ 20kg
•
Wall Balls
100 reps @ 9kg
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Frequently Asked
What is the Station Rehearsal workout?
Every station in race order. Not for time - for awareness. Learn the transitions, learn the breathing, learn where you bleed seconds.
What movements are in Station Rehearsal?
Station Rehearsal includes Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmer Carry, Sandbag Lunge, Wall Balls.
How long does Station Rehearsal take?
Station Rehearsal has a time cap of 1 hour. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Station Rehearsal score?
Log your Station Rehearsal score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.