Workout: Station Rehearsal. Type: For Time. Every station in race order. Not for time - for awareness. Learn the transitions, learn the breathing, learn where you bleed seconds. 8 movements across 1 section. Created by Fiz.
FizWorkout
Station Rehearsal
Every station in race order. Not for time - for awareness. Learn the transitions, learn the breathing, learn where you bleed seconds.
- Format
- For Time
- Time cap
- 1 hour
- Level
- advanced
The workout
For Time
Race-Order Stations
FOR TIME
Ski Erg
1km
Sled Push
50m @ 50kg
Sled Pull
50m @ 50kg
Burpee Broad Jumps
80m
Row
1km
Farmer Carry
200m @ 24kg
Sandbag Lunge
100m @ 20kg
Wall Balls
100 reps @ 9kg
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Station Rehearsal is a for-time workout by Fiz, built from 8 movements, with a 1 hour cap. It is set at advanced level.
How to approach Station Rehearsal
Station Rehearsal loads the quads, glutes, upper back and lats hardest. Cardiovascular system, core and shoulders take a share of the work too.
Station Rehearsal is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Station Rehearsal take?
Station Rehearsal runs to a cap of 1 hour.