Station Rehearsal
Every station in race order. Not for time - for awareness. Learn the transitions, learn the breathing, learn where you bleed seconds.
- Format
- For Time
- Time cap
- 1 hour
- Level
- advanced
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizStation Rehearsal is a for time workout by Fiz, built from 8 movements, with a 1 hour cap. It is set at advanced level.
How to approach Station Rehearsal
Station Rehearsal loads the quads, glutes, upper back and lats hardest. Cardiovascular system, core and shoulders take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Station Rehearsal is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.