Workout: Strict Pull-Up Day. Type: For Time. One hundred strict pull-ups. No kipping. The pull-up portion of Murph turns into a death spiral when you've only trained kips - fix that here. 1 movement across 1 section. Created by Fiz.
FizWorkout
Strict Pull-Up Day
One hundred strict pull-ups. No kipping. The pull-up portion of Murph turns into a death spiral when you've only trained kips - fix that here.
- Format
- For Time
- Time cap
- 30 mins
- Level
- advanced
The workout
For Time
100 Strict
FOR TIME
Strict Pull-Ups
100 reps
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Strict Pull-Up Day is a for-time workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at advanced level.
How to approach Strict Pull-Up Day
Strict Pull-Up Day loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
Strict Pull-Up Day is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Strict Pull-Up Day take?
Strict Pull-Up Day runs to a cap of 30 mins.