Pull Base
Four sets of five deadlifts at 72%. Reset your lats and your brace before every single rep — no touch-and-go, no bouncing. Sets of five teach position under moderate load, which is exactly what protects your back when the bar gets heavy later. The score is your heaviest workin...
- Format
- Sets
- Level
- intermediate
Sets
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Open in FizPull Base is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Pull Base
Pull Base loads the hamstrings, glutes, lower back and quads hardest. Lats, upper back and forearms take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Pull Base is scored on load: your heaviest successful lift is the number that ranks.