Workout: Pull Base. Type: Sets. Four sets of five deadlifts at 72%. Reset your lats and your brace before every single rep, no touch-and-go, no bouncing. Sets of five teach position under moderate load, which is exactly what protects your back when the bar gets heavy later. The score is your heaviest working set. 1 movement across 1 section. Created by Fiz.
FizWorkout
Pull Base
Four sets of five deadlifts at 72%. Reset your lats and your brace before every single rep, no touch-and-go, no bouncing. Sets of five teach position under moderate load, which is exactly what protects your back when the bar gets heavy later. The score is your heaviest working...
- Format
- Sets
- Level
- intermediate
The workout
Sets
4x5 Deadlift
4 SETS
Deadlift
5 reps @ 72%
Your turn
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Pull Base is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Pull Base
Pull Base loads the hamstrings, glutes, lower back and quads hardest. Lats, upper back and forearms take a share of the work too.
Pull Base is scored on load: your heaviest successful lift is the number that ranks.