Workout: Squat Build. Type: Sets. Load climbs, reps drop. Five sets of four back squats at 78%, six percent heavier than week one, one rep lighter per set. The bar should feel meaningfully harder but still move fast. Full rest between sets; this is strength, not conditioning. The score is your heaviest working set. 1 movement across 1 section. Created by Fiz.
FizWorkout
Squat Build
Load climbs, reps drop. Five sets of four back squats at 78%, six percent heavier than week one, one rep lighter per set. The bar should feel meaningfully harder but still move fast. Full rest between sets; this is strength, not conditioning. The score is your heaviest working...
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x4 Back Squat
5 SETS
Back Squat
4 reps @ 78%
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Squat Build is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Squat Build
Squat Build loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Squat Build is scored on load: your heaviest successful lift is the number that ranks.