Workout: Squat Build. Type: Sets. Load climbs, reps drop. Five sets of four back squats at 78% — six percent heavier than week one, one rep lighter per set. The bar should feel meaningfully harder but still move fast. Full rest between sets; this is strength, not conditioning. The score is your heaviest working set. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Squat Build

Load climbs, reps drop. Five sets of four back squats at 78% — six percent heavier than week one, one rep lighter per set. The bar should feel meaningfully harder but still move fast. Full rest between sets; this is strength, not conditioning. The score is your heaviest workin...

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intermediate
The workout

Sets

5x4 Back Squat 5 sets 1 move
Back Squat 4 reps @ 78%
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Squat Build is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.

How to approach Squat Build

Squat Build loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.

Squat Build is scored on load: your heaviest successful lift is the number that ranks.

Frequently Asked
What is the Squat Build workout?
Load climbs, reps drop. Five sets of four back squats at 78% — six percent heavier than week one, one rep lighter per set. The bar should feel meaningfully harder but still move fast. Full rest between sets; this is strength, not conditioning. The score is your heaviest working set.
What movements are in Squat Build?
Squat Build includes Back Squat.

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